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Posts: 27
Reply with quote  #1 

Hi everyone!

It was suggested by my doctor this afternoon that I get 'Plan D' today! In the process of looking for the book, I found this website. In the process of finding the website, I found the forum...rinse and repeat, shake and stir.

A little about me... I'm a 32 year old mom, wife, photographer, barista...jill of all trades. I come from a long line of heart disease, diabetes, obesity and cancer... I'm staring down the barrel of a very scary future of health problems if I don't start nipping these early warnings in the bud. I guess I'm ahead of the game, knowing what I need to do... the scariest part is (for me) actually putting those tools to good use. 

I'm horrible at being consistent. I'm great at making excuses. This has got to stop.

So here I am. Thank you for having me.



Posts: 55
Reply with quote  #2 
Welcome Jen! Let me know if you need any tips, tricks, or pep talks! I'm new to this too, but let me tell you, I've been pretty zealous about the whole thing. Top 3 hints:

1.) Don't beat yourself up
2.) Rise early with some warm lemon water
3.) Listen to your body. 


Posts: 1,162
Reply with quote  #3 
Well, Agent of Change, it looks like you've found your first support group member!  I hope you two can get together for some support in Ft. Worth!

Dee McCaffrey
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