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INGREDIENTS:  Oat bran, 100% organic apple juice, baking powder, organic raisins, organic blackstrap unsulfured molasses, organic ground cinnamon, and egg whites.



2 1/4 cups oat bran
1 1/4cup organic apple juice
1 tablespoon baking powder
1 tablespoon molasses
2 egg whites
1 teaspoon organic ground cinnamon
1/2 cup of organic raisins

Combine dry ingredients.  Combine liquid ingredients, mix together.
Pour into 12 muffin cups.

Bake at 350 degrees for 16 minutes or when toothpick in middle comes out clean.



These muffins are loaded with fiber along with some important minerals as well.  You are getting some good protein from the egg whites.

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Zachary Knop
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All Participants,

The oat bran in this recipe can be replaced with blended oats.  I find that with oats, the cookies tastes even better.

I also made the chocolate by using 1 tablespoon extra virgin olive oil and 3 tablespoons of non-alkaline cocoa powder.  Mix well, then pour over the cookie and refrigerate for atleast 3 hours.  The combination together tastes wonderful and is loaded with all types of vitamin, minerals and antioxidants.

Let me know how it comes out everyone.



Zachary Knop

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Zachary Knop
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Reply with quote  #3 
There has been an updated grade of the awesome super snack.

After baking and cooling on a wire rack for about 45 minutes, spread peanut butter on half, then fold to form a sandwich.  Put in refrigerator for about an hour.   It is awesome!  Full of nutrients plus vitamins and minerals from the peanut butter.  Sometimes I make the chocolate with the olive oil and cocoa mix then I spread on the half to form a sandwich.  With the chocolate sure tastes like the ultimate dessert at a restaurant!  It is pure dark chocolate in between a cookie shaped apple oatmeal muffin.



Zachary Knop

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Zachary Knop
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