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Caribbean Sweet Potato and Bean Stew


This vitamin packed stew combines sweet and spicy flavors for an extraordinary taste.  

Ingredients:

2 medium sweet potatoes (about 1 pound), peeled and cut into 1-inch cubes
2 cups frozen cut green beans
1 can (15 ounces) black beans, rinsed and drained
1 carton (14 ½ ounces) vegetable broth
1 small onion, sliced
2 teaspoons jamaican jerk seasoning
½ teaspoon dried thyme
¼ teaspoon sea salt
¼ teaspoon cinnamon
Sea salt and pepper to taste
? cup slivered almonds
Hot pepper sauce, optional

Directions:

1. Combine sweet potatoes, green and black beans, broth, onion, jerk seasoning, thyme, salt and cinnamon in slow cooker.

2. Cover; cook on low for 5 to 6 hours or until vegetables are tender.

3. Season to taste with salt and pepper. Sprinkle with almonds. Serve with hot pepper sauce, if desired.

4. Serve with side salad and Enjoy =)

7278001230_caribbean-sweet-potato-bean-stew-recipe.jpg 

 



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Your Friend, Nutrition Missionary & Fellow Health Seeker Tanner B Goodsell
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