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TannerB

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Coconut Bliss Pudding

This is HANDS DOWN the best dessert I have ever tasted! Full of healthy fats and RAW nutrition it is sure to be a HIT in your house! I serve this dairy free pudding in little shot glasses to keep the portion sizes in check and top it with fresh raspberries for garnish =)


Ingredients:
 
1 young coconut — approximately 1 cup each of coconut flesh and coconut water
1 cup raw cashews, soaked overnight
1/2 cup extra virgin coconut oil
1/4 cup coconut nectar 
1-2 vanilla bean pods, or 3 tsp. vanilla extract
1/2-1 tsp. psyllium (to add body to the pudding)
fresh raspberries for garnish
 
Directions:
 
Crack open your coconut and pour the water into a bowl or jug. Keep separate.
 
Scoop out the coconut flesh and place it in your high powered blender.
 
Add all other ingredients besides coconut water.
 
Add about 1/4 cup of the coconut water.
 
Blend until creamy. If it is very thick, add a little more coconut water.
 
Pour into a container and place in the fridge. It will set when it has cooled.
 
Before serving, "beat" the set pudding with a spoon, just to loosen it a little.
 
Scoop into shot glasses and top with fresh raspberries. Enjoy!

pudding.jpg 






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Your Friend, Nutrition Missionary & Fellow Health Seeker Tanner B Goodsell
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