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Creamy White Bean Soup

This delicious, creamy soup will remind you of traditional white bean soup, but without the ham. It’s easy to make, comforting, and full of flavor.


1 onion, diced
2 celery stalks, diced
2 carrots, peeled and diced
4 garlic cloves, minced
2 Tbsp virgin coconut oil
1 cup low-sodium vegetable broth
1 cup water
3 (15-ounce) cans cannellini beans, rinsed and drained, or 4 1/2 cups cooked cannellini beans, divided

1 teaspoon smoked paprika
1/2 teaspoon dried rosemary
1/4 teaspoon dried thyme
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/4 cup chopped fresh parsley

  1. In a large stockpot over medium-high heat, sauté the onion, celery, carrots, and garlic in coconut oil until tender, about 8 minutes.
  2. Combine the vegetable broth, water, and 2 cans of cannellini beans in a blender. Blend until smooth and creamy.
  3. Add the blended beans to the vegetables in the pot, along with the remaining 1 can of whole beans and all the seasonings. Simmer on low for 20 to 30 minutes to allow the flavors to bloom. Serve warm. Garnish with parsley.


Your Friend, Nutrition Missionary & Fellow Health Seeker Tanner B Goodsell
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