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TannerB

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Crockpot Beef and Mushroom Stew

Ingredients
  • 1.5-2lbs organic beef stew meat
  • 1 package sliced button mushrooms
  • 1 package whole shiitake mushrooms
  • 1 package baby portobello mushrooms
  • 1 sweet potato, chopped
  • 3 tablespoons extra virgin coconut oil (melted) (optional)
  • 4 garlic cloves, peeled and smashed
  • 1 cup pearl onions, placed in warm water for 5 minutes then peeled
  • 1 cup organic chicken or organic beef broth (or water if you don’t have that on hand)
  • 1/3 cup balsamic vinegar
  • 2 tablespoons red wine vinegar or apple cider vinegar
  • 1 bay leaf
  • 2 tablespoons onion powder
  • 1 tablespoon dried rosemary
  • 1 teaspoon dried sage
  • 1 teaspoon dried parsley
  • sea salt and pepper, to taste
Instructions

  1. Pull out your crock pot.
  2. Place all mushrooms, garlic, and pearl onions in the bottom of your crockpot.
  3. Throw meat and sweet potatoes on top.
  4. Add the rest of your ingredients. I just put all the spices on top of the meat and sweet potatoes. The meat juices will run down onto the mushrooms while the sweet potatoes won’t get mushy since they are on top of all the wet ingredients.
  5. Cook at low for 6-8 hours.
  6. EAT WITH FRESH RAW SALAD!

__________________
Your Friend, Nutrition Missionary & Fellow Health Seeker Tanner B Goodsell
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