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Tryart

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Does anyone have the recipe for this I could not find it! Thanks ! I am on day 2 of the detox!
deemccaffrey

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Turmeric Brown Rice

  

Ingredients

  • 1 tablespoon coconut oil
  • 1 small onion, chopped
  • 2 garlic cloves
  • 1 cup brown rice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon Herbamare or sea salt
  • 2 cups water or broth (can use chicken broth or vegetable broth)
  • 1 lemon, juiced (about 2 tablespoons)
  • 1/2 cup chopped fresh parsley

 

Instructions

  1. Heat the oil and once it’s warm add the onion and saute until transparent, next add the garlic and saute for another 1 minute. Stir in the rice to the mixture, then sprinkle the cumin over the rice and saute for about 3 minutes. Next stir in the turmeric and stir to distribute the spice throughout the rice. Pour the water or broth into the pot.
  2. Cover and over medium high heat bring the rice to a boil. Once the rice has boiled turn the heat to low heat . Leaving the pot partially covered, allow a small crack for a little of the heat to escape. Continue cooking until rice is soft and cooked through and all of the liquid has been absorbed. This should take about 40 to 45 minutes.  Fluff rice and sprinkle with fresh chopped parsley.

 


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Dee McCaffrey
http://www.processedfreeamerica.org
Tryart

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Thanks Dee I hope you are feeling better!
Sez

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Just wondering if black rice, red rice or wild rice will do?  Or should I specifically use brown rice?
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Sez IJ
deemccaffrey

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Reply with quote  #5 
Any type of whole grain rice is fine!  The taste may be a little different though.  Give it a try and tell us how it turns out with a different type of rice.  
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Dee McCaffrey
http://www.processedfreeamerica.org
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