Dee's Support Circle Forum
Sign up Latest Topics

  Author   Comment  

Posts: 1,162
Reply with quote  #1 

Dee’s Flourless Oat Bran Muffins
©2013 Dee McCaffrey, CDC
Recipe taken from:
Plan-D Cookbook: Flourless and Sugarless Cuisine by Dee McCaffrey
Dee's oat bran muffins.jpg 

Makes 12 regular size muffins, or 6 large muffins

 Dry Ingredients:

  • 2-1/2 cups oat bran
  • 2-1/8 teaspoon non-aluminum baking powder         
  • 1 tablespoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon sea salt

 Wet Ingredients:

  • 1 cup unsweetened almond milk or other type of milk (see notes)
  • 1/2 cup unsweetened applesauce
  • 2 large egg whites
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon liquid stevia extract

 Third Set of Ingredients:

  • 1/2 cup raw honey or other sweetener (see notes)
  • 1/2 cup raisins
  • 1/2 cup chopped walnuts


 Preheat oven to 400°F.  Line muffin pans with paper muffin cups.

Combine dry ingredients in a large mixing bowl and mix together thoroughly. 

In a separate mixing bowl combine the wet ingredients until the mixture becomes somewhat frothy.  Slowly add dry ingredients to wet ingredients and mix thoroughly. Next, slowly add the honey to the mixture while stirring.  The batter should become lighter in texture. 

Fold in the raisins and walnuts.

Fill muffin cups and bake for 20 minutes or until the muffins are golden brown and knife inserted in center comes out clean.  Let cool in the pan 10 minutes, then transfer to a cooking rack to cool completely.



Instead of raisins and walnuts, add 1 cup fresh or frozen blueberries.


Instead of applesauce, add 1 large ripe mashed banana. Omit raisins and increase chopped walnuts to 1 cup.


Instead of applesauce, add 1 large ripe mashed banana. Omit raisins and walnuts and replace with 1 cup fresh or frozen blueberries.


Instead of applesauce, add 1/2 cup canned pumpkin.  Replace cinnamon and nutmeg with 1 tablespoon plus 1 teaspoon pumpkin pie spice.  Replace walnuts with pecans and omit raisins, or replace raisins with 1 cup dried cranberries for a great cranberry-pumpkin muffin.

Dee’s Notes:

Milk: You can use any type of milk in this recipe and there is no noticeable difference in the texture or taste.  I no longer use regular milk myself and have a preference for using either almond milk or coconut milk.  When I use almond milk, I use a full cup of it. When I use coconut milk, I thin it out by using ½ cup of lite coconut milk plus ½ cup water. 

Raw Honey:  Honey can be replaced with the same amount of another natural sweetener. I have used brown rice syrup, coconut nectar, and pure maple syrup.  Each has their own unique taste, but they all work great in the recipe.

Stevia:  The use of stevia in the recipe allows me to add additional sweetness without adding additional calories, carbs, or sugars.  Blending small amounts of stevia with other sweeteners like honey works very well in recipes, and there is no overpowering sweetness from the stevia. Without the stevia, the muffins may not be sweet enough, but you can omit it and see what you think. If they are not sweet enough without the stevia, you can add an additional honey or other sweetener.

If you omit stevia and use additional honey or other liquid sweetener, the batter will be too thin.  To rectify, you can add 1/4 cup oat bran or more to achieve the right consistency.

Mixing:  Mixing can be done by hand, but using a stand up electric mixer, such as a Kitchen-Aid mixer, allows more air to be incorporated into the batter and gives it a lighter texture.  I pour the batter into the baking cups and bake the muffins immediately.  This seems to allow the muffins to rise better.

Oat Bran can be purchased at natural food markets and also at mainstream grocery stores.  It can be found in the grocery store aisle where they sell the hot cereals.  You might also find it in the bulk foods. Two brands that are most popular are Bob’s Red Mill and Quaker Oat Bran.

Oat bran.jpg 

Dee McCaffrey
Previous Topic | Next Topic

Quick Navigation:

Easily create a Forum Website with Website Toolbox.