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TannerB

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Reply with quote  #1 
EASY Indian Curry Legumes

A simple and wholesome legumes dish that will tickle your senses with curry and fragrant spices. 35-40 minutes cook time – though only 3 minutes prep work!
 
 
Ingredients:
 
1 cup dry mixed lentils & split peas
3 tablespoons mild or hot yellow curry powder
½ teaspoon Turmeric
Sea salt to taste (optional)
4 cloves garlic, chopped
1 teaspoon oregano
1 cup of mixed veggies of choice (I used frozen mix of corn, peas, carrots and green beans)


Instructions:
 
In a stockpot bring 5 cups of water to a boil. Add 1 cup mixed lentils & split peas.
 
Add spices and chopped up garlic (don’t add the mixed veggies yet). Cook for 30-40 minutes on a medium flame. Check lentils and split peas for doneness.
 
If legumes are tender add the frozen veggies to the lentils and peas and cook for an additional 5 minutes or until the the frozen veggies are equally hot as the lentils and peas.
 
Serve the lentils and peas topped with hot brown rice or quinoa.



Indian-Curry-Lentils-vert-800x534.jpg 








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Your Friend, Nutrition Missionary & Fellow Health Seeker Tanner B Goodsell
towanda9871

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Reply with quote  #2 
I forwarded this recipe to my daughter who works LONG hours and could use some truly easy, healthy, inexpensive, YUMMY recipes!  Can't wait to try it myself!  I wonder, do you think stirring in a tsp of coconut oil when serving might also be good?  
TannerB

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Yes that would work =)
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Your Friend, Nutrition Missionary & Fellow Health Seeker Tanner B Goodsell
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