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TannerB

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Healthful Spring Pasta

Ingredients
  • 1 medium spaghetti squash
  • 2 organic chicken sausages, diced
  • 1/2 cup canned coconut milk
  • 1/2 cup organic vegetable broth
  • 1/2 yellow onion, diced
  • 5 garlic cloves, minced
  • 1 bundle of spinach, stems removed
  • 1 teaspoon fresh rosemary, finely chopped
  • 1 teaspoon fresh tarragon, finely chopped
  • 1 teaspoon dried basil
  • 1 tablespoon extra virgin coconut oil
  • sea salt and pepper, to taste
Instructions
  1. Preheat oven to 425 degrees.
  2. Cut spaghetti squash in half, lengthwise, and remove the seeds and excess threads.
  3. Place cut side down on a baking sheet and cook for 20-25 minutes.
  4. While your spaghetti squash is baking, pull out a large skillet and place under medium heat.
  5. Place tablespoon of extra virgin coconut oil in your hot skillet then toss in your minced garlic.
  6. Once your garlic has become fragrant, add your diced onion.
  7. When your onion has become translucent, add your vegetable broth and coconut milk.
  8. Then add your seasonings, sea salt and pepper, and diced organic chicken sausage and spinach. Cover and let simmer for about 3-5 minutes.
  9. Once your chicken sausage is cooked through use fork to add spaghetti squash directly to your chicken sausage mixture.
  10. Use tongs to combine.
  11. Serve with fresh RAW salad!




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Your Friend, Nutrition Missionary & Fellow Health Seeker Tanner B Goodsell
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