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Posts: 25
Reply with quote  #1 

Hi Dee -


I see in another post you say we should eat 4-6 cups of vegetables per day.


How many cups of fruit do you recommend per day?  Also, do you consider food combining?  If so, are there better or worse times to eat fruit, i.e., on an empty stomach, with or without other specific foods in our stomach?


Posts: 1,161
Reply with quote  #2 

Depending on the person and their particular situation, anywhere from 1-3 servings of fruit per day can be eaten.  Most fruits should be eaten by themselves as they combine with almost no other food except for yogurt.  Yogurt and fruit are a good combo.  Melons should be eaten alone, and not mixed even with other types of melons.

Dee McCaffrey
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