Dee's Support Circle Forum
Sign up Latest Topics
 
 
 


Reply
  Author   Comment  
TannerB

Avatar / Picture

Super Moderators
Registered:
Posts: 541
Reply with quote  #1 
Indian Red Lentil Dal

Dal is a thick Indian stew with lots of spices and is best served with a fragrant rice or quinoa!

Ingredients:
1 tbsp coconut oil
1 large onion, diced
4 garlic cloves, minced
2 tsp turmeric
2 tsp ground cumin
2 tsp paprika
1 tbsp ground ginger
1 cup dried red lentils
4 cups vegetable broth
2 chopped tomato with juices
1 6-oz can tomato paste
1 tbsp ground coriander
2 tsp garam masala
 
Instructions:
Saute onions and garlic in coconut oil in a medium pot until translucent.
Add turmeric, cumin, paprika, and ginger and coat the onion mixture, cooking a couple minutes.
Add lentils, broth, tomato, tomato paste, and coriander, stirring to combine.
Bring to a boil, then reduce heat to low and simmer uncovered for 15 minutes or until lentils are cooked.
Add garam masala, stirring to combine, and let rest 5 minutes
Serve over hot brown basmati rice or quinoa.

Attached Images
Click image for larger version - Name: dal.jpg, Views: 5, Size: 111.41 KB 

__________________
Your Friend, Nutrition Missionary & Fellow Health Seeker Tanner B Goodsell

Previous Topic | Next Topic
Print
Reply

Quick Navigation:

Easily create a Forum Website with Website Toolbox.