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brunskill

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Posts: 6
Reply with quote  #1 
I've been reading about lectins as being damaging in the diet, especially beans and wheat and dairy.  I have not seen Dee speak about this--is this something I need to be concerned about as Dee talks about the nutrition value of beans.
deemccaffrey

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Posts: 1,159
Reply with quote  #2 
In my most recent book, The Science of Skinny Cookbook, lectins and phytates are discussed in detail on pages 34-42, with complete guide for soaking and grains, beans, nut and seeds.

I wrote an article with similar information mainly focusing on the lectins and phytates in nuts, but the information also applies to grains and beans.  You can find that article at this link:http://www.processedfreeamerica.org/resources/health-news/785-soaking-nuts-for-good-health


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