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TannerB

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Lentil burgers


Number of Servings: 6

Ingredients

 1 cup dried green lentils, rinsed
 6 cloves garlic, minced
 3/4 cup diced yellow onion
 2 celery stalks, minced
 1/4 cup leeks, finely diced
 2 tbsp ground flaxseed
 5 tsp Dijon mustard
 3 tbsp unsalted tomato paste
 1 tsp chile powder
 1 tsp ground turmeric
 2 tsp ground cumin
 1 cup cooked long-grain brown rice
 2 tbsp EV coconut Oil
 


Directions

 Preheat oven to 375°F. Line a baking sheet with parchment paper. Cook lentils according to package directions.
 In a large bowl, mix garlic, onion, celery, leeks, flaxseed, Dijon, tomato paste and spices. When lentils are cooked, mash them with the back of a fork, leaving some whole. Add mashed lentils and rice to bowl. Mix all ingredients together.
 Heat EV coconut oil in a medium saucepan on medium-high. While oil is heating, form lentil-rice mixture into 6 lentil patties. Add them to pan and cook for 2 to 3 minutes per side, until light brown. Transfer patties to prepared baking sheet and cook in oven for 15 minutes to warm through. Serve with a side salad and topped with diced tomatoes and avocado, if desired.

 


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    Your Friend, Nutrition Missionary & Fellow Health Seeker Tanner B Goodsell
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