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Janl

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Posts: 2
Reply with quote  #1 

Hello, I've been doing the D-Plan for about 3 weeks now and I am fumbling through.  I ordered the wipe off menu planner and that is going well but the scale is not moving for me at all.  Trying not to get discouraged.  Any thoughts????  Also, I read somewhere that you can plan to have the same meals each day and that helps to simplify things.  Can anyone give me any suggestions.  I've been to alot of social events and have done well so for this I a proud of myself but not happy that the weight is not shifting.  Would really appreciate any input.


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michaelmccaffrey

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Posts: 54
Reply with quote  #2 
Hi Janl -

Dee is in the throws of completing the manuscript for her next book, but within the next week or two I know she'll be giving you a suggestion or two herself.

But I think some of the things Dee would ask is: Are you really eating the right amount of vegetables, because it's vegetables that really help you lose weight.

Also, if the weight does seem to be stubborn, Dee would recommend you to cut down on the number of grains to 2 a day instead of 4.

Are you consistently doing the lemon water and apple cider vinegar drink? - that supports your liver which is your main fat burning organ.

Are you exercising?You do need to move your body.

And finally, are you taking a lot of prescriptions? - that can stop success in its tracks. 

Living Processed-Free does change lives in losing weight and gaining health, but everybody is different. Sometimes it takes a little bit of trial and error to get it going for you.

All the best,

Michael McCaffrey
Janl

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Posts: 2
Reply with quote  #3 

Thank you for your reply,  I will try your suggestions of lower grains.  I do not take prescription drugs and am an exercise teacher so I get plenty of exercise.  Thanks for your information.


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