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hholder

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Posts: 2
Reply with quote  #1 
Hi,

I'm new here and would like to ask if anyone has baked with pecan flour? I am avoiding wheat, and most other grains, and I cannot find many recipes using pecan flour.

Thanks,

Helen

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Helen C Holder
deemccaffrey

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Posts: 1,159
Reply with quote  #2 
Hi Helen,
Welcome to our message board!  Thanks for posting. If you are avoiding grains, that really limits your baked goods options!

I found a recipe for pecan muffins at this website http://www.scdrecipe.com/recipes-muffin/pecan-muffins/

And another recipe for pumpkin pecan pancakes that calls for just grinding pecans in a food processor at this website: http://lowcarbdiets.about.com/od/breakfast1/r/pumpkinpancakes.htm

Also, I believe you can use pecan flour the same way you use almond flour, so you can probably find more almond flour recipes and then just make the substitution.

Best of Health,
Dee


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Dee McCaffrey
http://www.processedfreeamerica.org
hholder

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Reply with quote  #3 
Thank you Dee! The recipes sound great, and i will let you know how they turn out,

Helen 

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Helen C Holder
deemccaffrey

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Posts: 1,159
Reply with quote  #4 
Glad to be of help.  I would love to know how these turn out!

Dee


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Dee McCaffrey
http://www.processedfreeamerica.org
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