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TannerB

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Reply with quote  #1 
No Bake Sticky Berry Bars

Ingredients
  • Crust
  • 12 medjool dates, pits removed
  • 1 cup raw cashews
  • 2 tablespoons organic almond butter
  • 1 teaspoon cinnamon
  • pinch of sea salt

  • For the topping
  • 6-8 oz blackberries
  • 6-8 oz blueberries
  • 1/4 cup organic  pure maple syrup or coconut nectar
  • 1/4 cup coconut cream concentrate
  • sprinkle of cinnamon
  • pinch of sea salt
Instructions
  1. First make your crust. Add all ingredients for the crust to a food processor.
  2. Put crust ingredients in an bread pan, press down until evenly distributed.
  3. Now heat up a small saucepan under medium heat. Add your blackberries and blueberries, along with your maple syrup.
  4. Once blueberries and blackberries begin to break down and slightly explode so there is more juice in the pan, add your syrup. Be sure to continuously stir so the mixture doesn’t stick to the bottom or burn.
  5. Once you have almost a runny jam, add your melted/softened coconut cream  along with cinnamon and sea salt.
  6. When all ingredients are incorporated, pour mixture on top of crust and press flat. Put in the fridge to harden for 30-45 minutes.
  7. Cut into SMALL squares and serve!



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Your Friend, Nutrition Missionary & Fellow Health Seeker Tanner B Goodsell
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