Dee's Support Circle Forum
Sign up Latest Topics
 
 
 


Reply
  Author   Comment  
TannerB

Avatar / Picture

Super Moderators
Registered:
Posts: 541
Reply with quote  #1 
Oat Bran Chia Seed Pudding

Ingredients:

1 cup unsweetened almond milk
1 to 2 teaspoons pure maple syrup OR liquid stevia to taste
1/4 teaspoon pure vanilla extract
1/4 cup oat bran
2 Tbsp chia seeds
1 tablespoon unsweetened coconut flakes
1/4-1/2 teaspoon ground cinnamon
1 banana, sliced
1/2 cup fresh or frozen berries

Method:

1.In a small bowl, mix well the almond milk, maple syrup, vanilla, chia seeds, oat bran, coconut flakes, and cinnamon until the chia seeds and oat bran are evenly dispersed.

2.Cover the bowl and refrigerate for at least 2 hours or overnight.

3.Serve topped with bananas and fresh berries.



oat.jpg 



__________________
Your Friend, Nutrition Missionary & Fellow Health Seeker Tanner B Goodsell
Previous Topic | Next Topic
Print
Reply

Quick Navigation:

Easily create a Forum Website with Website Toolbox.