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OATMEAL BARS



1 cup blended organic oats
1/2 teaspoon non aluminum baking powder (by Rumsford)
1/2 teaspoon organic ground cinnamon
1/2 cup organic 100% apple juice
1/2 cup whole organic oats
1 egg white
1 teaspoon organic unsulfured blackstrap molasses
1/2 cup organic raisins (optional)


Combine all liquid ingredients and mix well.  Combine all dry ingredients except the whole oats.

Fold in the whole oats.  Shape into a rectangular bar.


Bake at 350 for 16 minutes.  Cut into three bars.  Let cool 30 minutes and serve.

I may experiment this recipe with the extra virgin organic coconut oil unrefined.

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Zachary Knop
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