Dee's Support Circle Forum
Sign up Latest Topics

  Author   Comment  

Avatar / Picture

Super Moderators
Posts: 541
Reply with quote  #1 
Pumpkin Hummus

A creamy, lightly smoky hummus with the brilliant flavor and color of pumpkin!

1 can chickpeas, drained and rinsed
1 can white beans (cannellini or other), drained and rinsed
1 cup pumpkin puree (I use farmer’s market brand)
¼ cup freshly squeezed lime juice
1 medium-large clove garlic
1 teaspoon sea salt
1 tablespoon tahini
¾ teaspoon cumin
¼ teaspoon (rounded) allspice
¼ teaspoon (lightly rounded) smoked paprika
½ teaspoon pure maple syrup (optional)
¼ cup toasted pumpkin seeds

In a food processor add all ingredients except pumpkin seeds. Puree until very smooth. Taste, and if you’d like to add additional garlic or spices, add a little. Then, add most of the pumpkin seeds (reserving a couple of tbsp), and pulse through. Transfer mixture to a serving dish, and top with remaining pumpkin seeds. Serve with whole-grain pita breads, organic tortilla chips, warm whole-grain bread or fresh cut veggies =)

Your Friend, Nutrition Missionary & Fellow Health Seeker Tanner B Goodsell
Previous Topic | Next Topic

Quick Navigation:

Easily create a Forum Website with Website Toolbox.