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TannerB

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Reply with quote  #1 
Pumpkin Hummus

A creamy, lightly smoky hummus with the brilliant flavor and color of pumpkin!

Ingredients:
 
1 can chickpeas, drained and rinsed
1 can white beans (cannellini or other), drained and rinsed
1 cup pumpkin puree (I use farmer’s market brand)
¼ cup freshly squeezed lime juice
1 medium-large clove garlic
1 teaspoon sea salt
1 tablespoon tahini
¾ teaspoon cumin
¼ teaspoon (rounded) allspice
¼ teaspoon (lightly rounded) smoked paprika
½ teaspoon pure maple syrup (optional)
¼ cup toasted pumpkin seeds


Instructions:
 
In a food processor add all ingredients except pumpkin seeds. Puree until very smooth. Taste, and if you’d like to add additional garlic or spices, add a little. Then, add most of the pumpkin seeds (reserving a couple of tbsp), and pulse through. Transfer mixture to a serving dish, and top with remaining pumpkin seeds. Serve with whole-grain pita breads, organic tortilla chips, warm whole-grain bread or fresh cut veggies =)
 


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Your Friend, Nutrition Missionary & Fellow Health Seeker Tanner B Goodsell
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