Dee's Support Circle Forum
Sign up Latest Topics
 
 
 


Reply
  Author   Comment  
TannerB

Avatar / Picture

Super Moderators
Registered:
Posts: 541
Reply with quote  #1 

Quick and Easy Guacamole

Ingredients

  • 3 medium avocados or 4 small ones;
  • 1 firm tomato, finely diced;
  • 1/2 white onion; finely diced
  • 1/2 cup chopped cilantro;
  • 2 tbsp fresh lemon or lime juice;
  • Optional sea salt and pepper to taste.

Directions

  1. Open the avocados and scoop out the flesh. An easy way is to cut it length-wise around the pit and than using a chefs knife strike the pit and then twist the knife so you can easily remove the pit and scoop out the flesh.
  2. Mash the flesh with a fork, it can still have hard parts, follow your preference.
  3. Stir the other ingredients.
  4. Enjoy right away or store in the refrigerator. A trick is to put a plastic wrap that touches the guacamole so it doesn’t brown because of contact with air. SERVE WITH RAW VEGGIES OR AK-MAK CRACKERS FOR DIPPING =)

__________________
Your Friend, Nutrition Missionary & Fellow Health Seeker Tanner B Goodsell
Previous Topic | Next Topic
Print
Reply

Quick Navigation:

Easily create a Forum Website with Website Toolbox.