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TannerB

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Reply with quote  #1 
Raw & Alkaline Coconut Wraps

These amazing wraps are the ultimate bread and tortilla alternative!
Try using them for fajitas, burritos or even for dessert as crepes! They are only limited by your imagination =)

Ingredients:
2 cups young coconut meat
pinch Himalayan or Real Sea Salt
coconut water from the young coconut – GO SLOWLY – adding just enough coconut water to reach a thick cream consistency

Directions:

Blend until completely creamy smooth. Pour the mixture onto a Dehydrator tray lined with a Teflex sheet or parchment paper. Spread as evenly as possible and shoot for less than an 1/8 inch thickness. Dehydrate until the wrap is dry but still pliable.

Note:
To mix things up try adding curry , tummeric or raw cacao powder to the slurry mixture before pouring it onto the dehydrator tray to change the flavor of the wrap itself!

Attached Images
Click image for larger version - Name: Coconut_wrap_rolled.jpg, Views: 18, Size: 66.34 KB 

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Your Friend, Nutrition Missionary & Fellow Health Seeker Tanner B Goodsell

reneadams

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I don't have a dehydrator. Wonder if I can put them on parchment paper and use in the oven on low?
TannerB

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Reply with quote  #3 
Try buying them from this company they are AMAZING and processed-free http://paleowrap.com/

or

http://order.improveat.com/

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Your Friend, Nutrition Missionary & Fellow Health Seeker Tanner B Goodsell
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