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TannerB

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Reply with quote  #1 
Red Pepper Cauliflower Chowder

Serves 3
 
For the soup:
 
1 tablespoon coconut oil
1 clove garlic, minced 
1 red pepper, cored and diced
1 organic potato, peeled and diced
2 cups cauliflower, chopped
2 cups vegetable stock
1 cup coconut milk
1 bay leaf
1/2 teaspoon sea salt
1/4 teaspoon coriander
1/4 teaspoon cumin
 
For serving:
 
Freshly grated organic parmesan
Freshly ground pepper
 
Heat coconut oil over medium heat. Add garlic and red pepper, cooking down until the pepper is softened, 8 to 10 minutes.

Add potato, cauliflower, stock, coconut milk, bay leaf, sea salt, and spices. Bring to a boil and then lower heat to a simmer, cooking for 10 to 15 minutes or until the potato and cauliflower are softened. Stir occasionally, and mash the chunks a little with the back of your wooden spoon.

Ladle about 2/3 of the vegetable chunks and a little bit of broth into a blender and blend until smooth. Be careful! This is hot! Return the blended soup to the pot and stir into the mix until combined, heating through again if it needs it.

Serve the soup with a hit of black pepper and a pinch of Parmesan on top.

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Your Friend, Nutrition Missionary & Fellow Health Seeker Tanner B Goodsell

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