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TannerB

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Reply with quote  #1 
Seared Rainbow Chard with Leeks

Ingredients
 
1 Tbsp. extra virgin coconut oil
2/3 tsp. sea salt, fine
1 bunch leeks
1 1/2 Tbsp. organic butter
1 bunch organic rainbow chard

Instructions
 
Cut stems from chard (if leaves are large, cut out coarse portions of rib), then cut stems crosswise into 1/4″ slices.
Stack chard leaves and roll into cylinders. Cut cylinders crosswise to make 1″ thick strips of leaves.
Cut leeks in half lengthwise and cut crosswise into 1/4″ slices, white and green parts only.
Heat butter and oil in skillet over moderately high heat until foam subsides, then sauté chard stems and leeks with sea salt and pepper to taste, stirring often until slightly soft, approximately 5 minutes. Add chard leaves and continue to sauté until wilted, stirring often.
 
 

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Your Friend, Nutrition Missionary & Fellow Health Seeker Tanner B Goodsell
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