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TannerB

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Reply with quote  #1 
Slow Cooker Salisbury Steaks

Ingredients:
4-6 organic grass-fed hamburger patties
1 tbsp steak seasoning  (This is the kind I use)
1 1/2 cup chopped onion
1pkg sliced mushrooms
1/4 cup whole wheat flour or brown rice flour
1 1/2 cup low-sodium beef broth
sea salt and pepper to taste


Instructions:
 
Oil slow cooker with coconut oil . Add meat patties and mushrooms. Layer if needed. Sprinkle with steak seasoning.
 
Mix broth, onions, flour, sea salt and pepper in a bowl until well combined.
 
Pour broth mixture over meat patties. Cook on low for 6 - 8 hours. Meat will be pink inside which is normal. They will be done. Check with a meat thermometer to be sure.
 
Serve with a side salad and steamed veggies. Enjoy


Here is a great visual on how to make this family friendly meal.





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Your Friend, Nutrition Missionary & Fellow Health Seeker Tanner B Goodsell
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