TannerB
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Registered:1288847466 Posts: 541
Posted 1447145468
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#1
Spicy Masala Veggie Burgers Serves: 6 Ingredients: - 2 organic red potatoes - 2 large carrots - 1/2 red bell pepper - 1/2 cup corn - 1/2 cup peas or lima beans - 1/2 cup oats - 1/2 tsp ginger - 1/2 tsp turmeric - 1 tsp garam masala - 1/4 tsp mustard seed - 1/2 tsp cayenne pepper - 2 garlic cloves, minced - 1 Tbsp olive oil - 1/2 tsp sea salt - 1 Tbsp coconut oil Finely chop two red potatoes, and two large carrots. Sauté in coconut oil for a few minutes on medium heat. Add the bell pepper, corn, and peas. Continue to cook until the potatoes are soft. In a food processor, grind the oats until they are a grainy powder. Add the veggies, olive oil, and spices. Blend. Shape the mixture into patties, and fry, grill, bake, or freeze them for later! Enjoy with toppings of choice!
__________________ Your Friend, Nutrition Missionary & Fellow Health Seeker Tanner B Goodsell
Tryart
Registered:1343344738 Posts: 34
Posted 1447565495
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#2
Yum what kind of bread did you use
TannerB
Super Moderators
Registered:1288847466 Posts: 541
Posted 1447579354
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#3
I use Ezekiel burger buns OR I wrap the patty in bibb lettuce leaves =)
__________________ Your Friend, Nutrition Missionary & Fellow Health Seeker Tanner B Goodsell