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TannerB

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Reply with quote  #1 
Spicy Masala Veggie Burgers

Serves: 6

Ingredients:
- 2 organic red potatoes
- 2 large carrots
- 1/2 red bell pepper
- 1/2 cup corn 
- 1/2 cup peas or lima beans
- 1/2 cup oats
- 1/2 tsp ginger
- 1/2 tsp turmeric
- 1 tsp garam masala
- 1/4 tsp mustard seed
- 1/2 tsp cayenne pepper
- 2 garlic cloves, minced
- 1 Tbsp olive oil
- 1/2 tsp sea salt
- 1 Tbsp coconut oil

Finely chop two red potatoes, and two large carrots. Sauté in coconut oil for a few minutes on medium heat. Add the bell pepper, corn, and peas. Continue to cook until the potatoes are soft. 

In a food processor, grind the oats until they are a grainy powder. Add the veggies, olive oil, and spices. Blend. 

Shape the mixture into patties, and fry, grill, bake, or freeze them for later!

Enjoy with toppings of choice! 

burger.jpg 



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Your Friend, Nutrition Missionary & Fellow Health Seeker Tanner B Goodsell
Tryart

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Reply with quote  #2 
Yum what kind of bread did you use
TannerB

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Reply with quote  #3 
I use Ezekiel burger buns OR I wrap the patty in bibb lettuce leaves =)
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Your Friend, Nutrition Missionary & Fellow Health Seeker Tanner B Goodsell
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