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TannerB

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Reply with quote  #1 
Tanner's Easy Taco Soup

Ingredients: 
1 lb grass-fed ground beef or hormone-free ground turkey
1 medium yellow onion, chopped
3 cloves garlic, minced
1-14.5 oz can fire roasted diced tomatoes
2 cups filtered water
3-4 Tbs taco seasoning  (Page 168 in The Science of Skinny Cookbook)
1-15oz can kidney beans, drained
1-15oz can pinto beans, drained
1-15oz can or frozen bag of organic fire roasted (or sweet) whole corn kernels, drained
1-4 oz can diced green chiles, drained
2-8oz cans tomato sauce
 
Method:
Brown meat along with onions, garlic and a few dashes of sea salt in a large stockpot. Once meat is browned and onions and garlic cooked drain if desired. Add all other ingredients and stir. Heat on medium high for 10-15 minutes. Dish up soup into bowls and let cool for 5 minutes. Add crushed organic tortilla chips, organic sour cream, diced avocado, raw-milk shredded cheddar cheese and shredded romaine lettuce over top of soup IF DESIRED and enjoy!
 

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Your Friend, Nutrition Missionary & Fellow Health Seeker Tanner B Goodsell
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