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agentofchange29

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Posts: 55
Reply with quote  #1 
Dee,

Is the Vega line Processed-Free approved?

Cheers,
Su
deemccaffrey

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Posts: 1,159
Reply with quote  #2 
Yes, I love Vega!
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Dee McCaffrey
http://www.processedfreeamerica.org
agentofchange29

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Posts: 55
Reply with quote  #3 
Awesome. Do you have any recommendations on how to spruce them up?

I don't like the Berry one and the Chai one I only like a couple times a year, so I am pretty stuck with French Vanilla and Chocolate. I was thinking of adding some almond butter and banana to the chocolate one and perhaps starting to blend them with some ice in my Ninja as it starts to warm up here in the South. Thoughts?
deemccaffrey

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Posts: 1,159
Reply with quote  #4 
I gave a general recipe for my smoothies, and the protein powder is only one ingredient.  I always stick with a vanilla protein powder because that makes it neutral and can blend with pretty much anything.

choose 1/2 cup of a base liquid - such as almond milk or coconut milk

Add 1/2 cup of water

Add banana, avocado, mango, pear or other "creamy" type fruit

Add berries or other fruit for additional fiber and sweetness

Add a couple of handfuls of fresh leafy greens of your choice

Add a scoop of protein powder

Add any additional superfood add-ins, but not too many.  Keep it to one or two.  Superfood add-ins include cacao nibs, bee pollen, maca powder, nut butter, etc.

That should spruce up your protein powder quite well!







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Dee McCaffrey
http://www.processedfreeamerica.org
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