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queenjenninaz

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Posts: 8
Reply with quote  #1 

Dee,

I know you recommend live organic multi-vitamins and minerals, but the two brands you recommended are very expensive. I have no stopped taking vitamins because I can't afford the good ones. Is there a brand that is in the middle? Is it better to take conventional or man made than none at all? How can you tell if the supplement is made from real food? Is there a brand that is made from real food but not organic that may be cheaper?

 


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Jennifer Jones
deemccaffrey

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Posts: 1,162
Reply with quote  #2 

I don't know all of the brands, but whole food vitamins will say they are made from a whole food source on the label.  If it doesn't say that it is, then it isn't. 

 

Taking synthetic vitamins is iffy, because you don't really know how much of them you are actually absorbing, however it is better to take one than none at all.

 

 


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Dee McCaffrey
http://www.processedfreeamerica.org
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