What do you recommend to ease shingle pain? I am looking for a good quality vitamin, as well, since I have heard that the B vitamins are helpful for nerve issues. What would you suggest and would you suggest a separate B vitamin assuming that this is good for nerve pain or would one multiple vitamin work just as well? It seems that when I take the lemon juice with water and the vinegar and water two times a day, the nerves damaged by the shingles (active in 2010) are more painful than when I don't take those recommendations of the Processed Free eating plan. Thank you for your help.