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What do you recommend to ease shingle pain?  I am looking for a good quality vitamin, as well, since I have heard that the B vitamins are helpful for nerve issues.  What would you suggest and would you suggest a separate B vitamin assuming that this is good for nerve pain or would one multiple vitamin work just as well?  It seems that when I take the lemon juice with water and the vinegar and water two times a day, the nerves damaged by the shingles (active in 2010) are more painful than when I don't take those recommendations of the Processed Free eating plan.  Thank you for your help.

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